SB9T Training

This guide is intended for those considering running SB9T for the first time. It is important to note (not discourage any first-timer from entering) that this race is better suited for the more experienced runner. What that means is if you have completed one or two marathons or shorter races, you may want to consider an easier trail race/50k before running 9 Trails. The SB9T is an advanced run with approximately 11,000 feet of ascent and 11,000 feet of descent. Portions of the trail feature rocky technical sections, multiple creek crossings and sections where the trail can be overgrown with brush. The uphills are long and steep and the downhills can be fast and hazardous without a lot of prior trail running experience. Because this is an Ultra-race, many runners will be on the trail anywhere from 7 1/2 to 13 hours. That also means that slower runners may be subjected to hot temperatures later in the day.

Perhaps you have completed 3, 4 or more marathons and you are interested in moving up in distance or you want to give trail racing a try, it is also important to consider the following:

1-2 miles. Every effort is made to adequately mark the trail the day before the race but the trail is open to anyone on race day making it possible for trail markings to be altered or tampered with. It is the runner's responsibility to attend the pre-race trail briefing prior to the start of the race as well as paying attention to markings while on the trail.

b) There are 7 well-stocked aid stations on the course. However, it is imperative that each runner carry a minimum of 1 water bottle, preferably 2 bottles. Runners should also consider carrying additional items like gels and electrolyte replacements such as S-Caps. S-Caps are capsules containing sodium and potassium.

c) Familiarize yourself with the trail system prior to race day. There are two training runs organized by R.D. Luis Escobar. It is highly recommended that you attend at least one of the runs. Attending both runs would be better as this is an out and back course. The first run will be the out section and the second run will be the back section.

1) Build a solid base of running. Anyone who has run several marathons knows that training is much like building a house. Start with a mileage base and work your way up. The reality is training for an Ultra is not that much different than training for a marathon; same principles apply here as well.

2) Hills, hills and more hills. There are almost no flat sections on the 9 Trails course. You're either climbing or descending. To be successful at 9 Trails, you have to train on hilly/rolling trail or dirt roads.

3) Long runs. Just as with marathon training, the long run is probably the most important part of any long distance training program. Shoot for long runs of 20 to 30 miles. Try to be on your feet for 4 to 7 hours at a time if possible. Another popular method of Ultra training is doing a "mini" long run of 12 to 20 miles on one day followed by a traditional long run of 20+ miles the next day. Because it is difficult for the body to fully recover in 24 hours, this is a great way to simulate the fatigue you may experience late in the race.

4) Eating and hydration. The physical demands that your body goes through when running in an Ultra require that you train yourself to eat and drink while running. You will be running much longer than in a regular marathon which will deplete your body's fuel supply. It is extremely important to experiment with foods and electrolytes that your body will be able to tolerate on race day. Foods that are typically offered at aid stations may be: peanut butter and jelly sandwiches, boiled potatoes, potato chips, candy bars, gels, etc. Again, experiment while training to find what works best for you.

5) Peak mileage. Weekly mileage totals vary from runner to runner. The average runner should be able to complete 9 Trails on 50 to 60 miles per week. Again, just as with marathon training, you may want to increase your mileage for three weeks and cut back on the fourth week and start over again. Or, simply run high mileage one week cut back the next week and repeat until you reach your peak mileage.

Bottom line: SB9T is a nasty, gnarly, brutal course. It also offers some of the finest coastal trails in California. The scenery and views are spectacular. It is a race that is tougher than many 50 mile races. If you train well (see hills), it can be a very rewarding experience.